Feeling Trapped in Life: How to Break Free

yes! i talked to my therapist about it recently. she told me that even if things can’t change rn, i should make plans for when they do change. like for me, i can’t move out rn due to my mental health. but in a little less than a year i plan to move out, so im making plans for that time now to help get me through :)

I used to experience this a lot and I would always get stuck in my ways the only thing that helped me was changing up something even it's something as simple as what time I do something or what I eat

For sure. My life is pretty boring, especially now that my boyfriend has moved out. I stay home, do online school, and just try my hardest to complete the tasks people are supposed to within a day. I don’t really socialize with anyone but family. I think about reaching out to old friends or maybe making new ones, but never find the energy for it….. I feel you 100%

It can definitely be difficult to socialize sometimes, I struggle too. I recently got a part time job that's understanding of my physical limits and I'm hoping to make friends in college. Not sure where you are in life :)