Feeling Stuck After Eating Disorder Treatment

Thank you so much for the kind words 🥺 they definitely do not prepare you for the transition back into the real world at all. Take care 🤍 and thank you for your kindness

I spent this past summer I'm ED treatment also. It's very hard to transition out of treatment back into normal life and I feel like no one prepares you for it either. It's also so so easy to fall back into your old ways again because they're comfortable and it's what you know. I know it's incredibly difficult, but always remember that most of your thoughts around food aren't based in fact and it's only your ED talking. I imagine it as a little devil on my shoulder and every time it tries to get me to do a behavior, I do the exact opposite and it's like flicking that little devil off your shoulder. I'm so sorry you're feeling this way. Keep your head up! Tell that ED who's boss!