If you haven’t tried this yet listen to “brown noise” on your music streaming platform! It shuts off all of your thoughts and let’s you take a breather! I use it to fall asleep every night :)

Omg I am so glad it's not just me that gets that way 😲

I definitely resonate with this. TBH, I usually need a nap to reset myself, however that isn't always possible. sending positive vibes~~