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Animalnerd

826d

Does anyone else have an intense fear of being late, but being too early also triggers that fear? I don’t drive, and my Mom has ADHD, so she has a very poor concept of time. This stresses me out A LOT… any advice for until I get my license would be great.

Top reply
    • Tuff_Muffin

      826d

      I think breathing exercises helped me. Also, thinking through things. If I remind myself that it’s okay to be nervous but it’s not going to have a big impact on my life has helped. Idk if that helps

    • Tuff_Muffin

      826d

      I think breathing exercises helped me. Also, thinking through things. If I remind myself that it’s okay to be nervous but it’s not going to have a big impact on my life has helped. Idk if that helps

    • Tuff_Muffin

      826d

      I had this too growing up! I think adhd people either hate being late or are late all the time. I grew up hating being late but then I was in a job where time constraints were hard to meet and I was late all the time and then now I’m late for everything g haha

    • Kai36chambers

      826d

      I completely get this. Typically I’d arrive early with the intent of now actually showing up. I’d just chill or walk around until it was like the “perfect time”

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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