Struggling with Insomnia and Racing Thoughts

seraquel is the only reason i sleep and it makes me feel normal. def talk to your doctor about it. it changed my life, i’ve been hallucination free for almost a year because of it

I have the opposite problem LOL! If it's causing issues with mania I recommend talking to your doctor about an anti-psychotic. Trust me when I say they knock you out.

Hey! I know you’re looking for older individuals with bipolar but as a younger one I also struggle with this. Have you tried getting on a sedative? Personally I’m on Seroquel and it’s helped me sleep so much. I always struggled with falling asleep due to racing thoughts but it’s helped a crazy amount!