Finding Joy in the Little Moments

I had a brief moment today during my Spravato treatment

It's been a long while since that happened to me. So much craziness and situational stuff going on around me these days. But when that moment comes, whether it be a minute, an hour, or a day, I cherish every second!

Those moments are the best. Then I realize I'm not anxious and wonder why, then there goes that 🤦‍♀️

you can't be regretting anything if you aren't in the past and you can't be dreading anything if you're not in the future. i like to stay in the present and notice all the nice things around me

Same here. I'm mostly anxious all the time. ECT helped my depression. I would love some time to feel ok and relaxed.