Dealing with Extreme Muscle Spasms: Tips and Advice

Some suggestions include yoga, relaxation or deep breathing exercises, warm soaks combined with medicines like naproxen (Aleve), using tiger balm, body scan throughout the day to relax muscles, heating pad, massage of the affected area, magnesium supplements, staying hydrated, and keeping an eye on sodium levels. For extreme pain in fingers and hands, some have found relief with Lyrica for nerve pain, CBD cream, Voltaren gel, hand warmers, braces, compression gloves, and biofreeze gel or arthritis cream. If it's a spasm, magnesium oil may provide almost immediate relief.