I do I hate muscle relaxers so once in a blue moon I take 1/2 Valium you can take magnesium at night before bed

My legs dance at night when I'm trying to 😴

Gaviton helps me sometimes but flexiril sometimes helps. Cannabis therapy helps me too.

Absolutely taking potassium can help with this, eat your banana 🍌

I'm taking methacarbol ibuprofen and gabapentin when they flare up nothing seems to help except my heating pad

I do all the time

Go for a new approa h, refresh restart. Stay positive

You got this

Yes In my back and neck. They're pretty bad.

My muscle spasms are in my flank area, they flare up last 10 seconds then sometimes it keeps doing it and OMG I told my doctor it's almost at the point I want to hurt my self to forget about my spasms

I used to get them. No much now. I keep hydrated and keep an eye on sodium levels. Low levels will cause leg cramp and spasms.

Guilty

I do and I just have to ride them out