Struggling with Self-Harm: My Recent Relapse

I know what you mean. I haventcut in over a year but i did burn myself a couple of weeks ago. Just to feel better. I understand that you turn to self harm to feel better.

You're not alone. If cutting didn't make us feel better in some way, we wouldn't do it. For me, I am trying to "hurt" myself with exercise. Doing a plank as long as I can is really unpleasant for me, so I do it when I want to hurt. It's like my self harm compromise.