realy having a bad night im all in my head thinking what con I do to make things right do I do this what if I do that will I be forgiven
Lack of adequate sleep
Anxiety (Including GAD)
I may not have all the answers but giving in to your spiraling just makes things worse. In order for me to snap out of it, I chew on some ice. It will shock your senses and have your brain recalibrate.
😥 I've been there. I know what you are feeling. Find something to keep your hands and mind busy. I draw and paint to relieve it when it hits me. Just don't do anything to harm yourself or others. Life is worth living. You can make it through this. Praying for you! 🙏❤️
I feel u on this bc that's all I ever do myself but like Dad.of.Many said find something that will take ur mind off of the situation. I usually play video games or listen to music. If u ever need to talk u can always message me
I don't have thought of harm its of a loved one an her family recently not together its the thought of what could be going on an felling left in the dark alone wondering
ik that feeling all too well man... I'm still here if u need to talk
it just sucks not noting what she is doing we were always together its like a part of me is missing its the thought that she is with someone an not now in if she is ok I miss her kids its hard to let go of it all
I'm working through it trying to stay busy an focused
That's good to hear. I hate that you are going through that. 🙏🤗
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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