Stories
Privacy
Download
See Alike in...
Alike App
Browser
461d
i had a mood swing, some sort of episode and lashed out at my boyfriend. at the end of it i just felt numb and empty, i apologized to him before bed but still felt upset about it. how do i prevent things like this? are there any ways to ground my mood the moment i notice im getting emotional
1
5
Share
Anxiety (Including GAD)
Mood swings
Irritability and Anger
Post-Traumatic Stress Disorder (PTSD)
advertisement
460d
Also, remember self love. You are deserving.
Breaks. When I can get them. My spouse does not always give space for them and sometimes follows me through the house, angry that I am overwhelmed and not able to continue in the moment. If yours is not like this, utilize those breaks. They are vital and precious.
Sometimes when I get to the point where I’m lashing out at someone, I don’t realise what/how I’m saying what I’m saying until I’ve already said it. If I catch myself being rude/ angry then I try to just stop and actually think for a second before I carry on with the conversation, if not sometime I have just to remove myself from the conversation until I or the other person are calmer or in a different frame of mind
Take a breather. Make some space for a while until you feel you are in a ready to have a calmer conversation with him.
Step back and come back later when you're feeling better. There's nothing wrong with stepping away from a conversation if you need to
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions