Dealing with Sexual Trauma: Tips and Advice

processing sexual trauma can be hard to say the least. the way I did it might not be helpful to you, but it really healed me. the first thing I let myself do was grieve, although I had to make sure I didn’t get lost in it. after I grieved I accepted it. I accepted that it happened and I could not take it back, so I might as well come to terms with it. then I tried taking in every perspective, detail, parts of the event, etc. and learning how the affect(ed) me. I have PTSD from mine. if you do too I strongly recommend you to talk to a therapist/psychiatrist. anyone who may know if you should go on meds or not depending on how bad it is. good luck.. wishing you healing <33