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how do you deal with intrusive thought
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Some suggestions for dealing with intrusive thoughts include steering the thought away from something unpleasant to something not needed, practicing moving past them in the moment, reminding oneself not to believe everything they think, telling someone about having intrusive thoughts, letting the thought be and not forcing it down, resisting compulsions or responding to them, responding to them with ration, remembering that they're just thoughts and can't hurt you, finding a form of distraction, journaling, focusing on things that are tangible, and practicing yoga, meditation and mindfulness.
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