Dealing with the Impact of Mental Health

People cope with their illnesses in various ways such as focusing on things that make them happy/comfortable, increasing water intake, eliminating stress, and taking days off when necessary. They also use different strategies and coping mechanisms ranging from stress balls and fidget pens to weed. Some people find it helpful to be present in the moment and wait out strong feelings. Illnesses can affect mobility, relationships, self-perception, and even academic progress. It can cause emotional ups and downs, making some days harder than others. Despite these challenges, individuals try to reach out to people, ask for help, surround themselves with loved ones, take medications to help with symptoms, and meet with a counselor.