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hey y'all, does any experiencing hypervigilance and darting eyes when anxious? I'd love to hear I'm not alone in this, darting eyes specifically like trying to focus on one thing but can't because of the anxiety~ thanks!
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Other visual disturbances
Anxiety (Including GAD)
Acute Anxiety
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yes! so that, i think, is just a human instinct thing. when our bodies think there's danger, it wants to make sure it knows where the danger is. for me, trying to focus first on the physical symptoms of anxiety helps. so breathing exercises, hugging yourself (might sound silly but it can help), self-soothing with things that engage your senses positively. i would also see if, when you notice it, you can get yourself to close your eyes. try and ask yourself "is there a current physical threat of danger?" to provide some clarity on the situation.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Yes, some people do experience vision problems related to anxiety. One person described their eyes as feeling "loose" and having difficulty focusing on one spot, with the issue becoming more pronounced when they were stressed or in pain. Another individual mentioned experiencing eye strain and blurry vision when anxious. It's also noted that hypervigilance, a state of increased alertness, is a common symptom of anxiety.
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