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How is your daily life dealing with depression?
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Depression
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I focus on my work. I love my job, so it makes it easy to focus on just that. My pain is still there, but it goes to the back burner, so to speak. I lost my wife if 35 years, so the pain will never go away. I think it will become tolerable at some point. Until then, I focus on my job. I'm an EMT, so my job is helping people. That helps me.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Some people deal with depression by focusing on positive things in their life, like having food and shelter, and writing down what they are grateful for daily. Others find that reaching out to others and offering help, or simply sending encouraging cards to the sick and disabled people in their community helps them greatly. Some people also use techniques such as prayer, self-care, praise and worship, and reminding themselves of their true worth. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) classes have also been found helpful.
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