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Dealing with Depersonalization-derealization disorder, Paranoria, and Delusions

YourDailyFurry

633d

I have discovered I have Depersonalization-derealization disorder, Paranoria, and Delusions. How can I deal with this?

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Paranoia and delusional disorder

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    • YourDailyFurry

      529d

      @proudcloud I don't have the most severe. Even for my ADHD, I don't take medication. If I take medication, it is likely I will accidently overdose on it. My separation anxiety is sorta like a power for me. I have something in my gut, usually when I'm in my very good condition basement playing VR, that something can happen when I'm alone. This also happens when we are at parks and walking and I'm ahead of family. Same for school, I need somebody around me in times when it's dark and vulnerable.

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    • RileyValdis

      549d

      Feel free to express yourself only where it is accepted and you can't be manipulated. It is okay. You are still smart and capable ♡

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    • CaptainConrad

      627d

      Meditation helped me the most. I have been happily delusion free since 2018.

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      • YourDailyFurry

        626d

        @CaptainConrad I will try it!

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    • YourDailyFurry

      629d

      Thank you for the advice! But self isolation won't help too much, it would make it worse due to Seperation Anxiety. Luckily it is not severe. Thank you either way!

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      • proudcloud

        556d

        @YourDailyFurry I have seperation anxiety as well! It's an awful feeling. Mine is S E V E R E. I have found some meditations that help a lot for me, but I'd like to know more about what your going through to see if they would be helpful for your situation. My inbox is always open. Hope you feel better soon.

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        • YourDailyFurry

          529d

          @proudcloud I don't have the most severe. Even for my ADHD, I don't take medication. If I take medication, it is likely I will accidently overdose on it. My separation anxiety is sorta like a power for me. I have something in my gut, usually when I'm in my very good condition basement playing VR, that something can happen when I'm alone. This also happens when we are at parks and walking and I'm ahead of family. Same for school, I need somebody around me in times when it's dark and vulnerable.

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      • minka

        629d

        @YourDailyFurry you’re welcome 🦋💓

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    • minka

      629d

      it’s honestly been a never ending journey for me. self soothing has helped tons particularly singing to myself. also challenging delusional beliefs has helped me tremendously though! this next helping strategy is a bit self destructive but self isolation when the paranoia/delusions become too heavy to bare also helps me so much. most importantly surrounding yourself with people who believe you struggle with paranoia and delusions helps so much; especially if they can help break down your beliefs or make you feel loved. please stay strong and i’m always here if you need guidance/assistance. remember you are never alone 💗.

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      • minka

        629d

        @minka sorry for the bad english/spelling errors my first language isn’t english 🦋💕

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        • proudcloud

          556d

          @minka beautifully well said, if I do say so myself!

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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