Managing Craniocervical Instability: Tips Needed

I do! Im saving up for prolotherapy right now. Look up caring medical on YouTube! Dr Ross Hauser has videos explaining all about how it works and how to manage it

Not diagnosed, but getting a ergonomic chair and desk so when you sit you are sitting properly helps. That and stretching your neck on a rolled up towel when it gets tight so the muscles don't pull it out.