Tips for Managing Neck Pain with Cervical Instability/DDD and Vertigo

if anyone has any tips for helping neck pain with cervical instability/DDD with vertigo please let me know! i got diagnosed with this recently and i’m still trying to find a way to add physical therapy to my busy schedule as a student. until then, i have to figure out some at home routine. also, for people who also have this, i want to know if it would be overkill for me to get a neck brace on days i feel extra pain, or is it a good idea?

Your answer

Chriztiam

1y ago

You can do Plasma or PRP for your neck pain , I did it and it helped me tremendously. I recommend First to go to a neurologist and have an MRI done .

TunaGoon

1y ago

Get a good sports bra. I recommend racetrack style that zips up. I like my Under Armor one I got from a sporting goods store. Look for one that's tight around so it's holding your chest there rather than your shoulders. KT tape. And if you have to a neck brace but don't use it too much it can make your muscles weaker.

everythingbagelstan

1y ago

i have kt tape! i’ll start experimenting with that before i go into bracing. thanks so much!

BraeburnGirl

1y ago

Hi! I had ACDF surgery for this and I found that on extra ouchy days my brace was my best friend. I don’t think that’s overkill at all! Good for you for looking for PT! That could really help!!!

everythingbagelstan

1y ago

thanks so much!!! luckily they seem to have caught it early so i won’t need surgery just yet but i know it’s gonna be a loooong road

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