Coping with Non-Verbal and Spacey Feelings After Anxiety Attacks

yes my love, sometimes you gotta isolate yourself for a bit to get yourself together. For me i don’t want my loved ones to see me like that but sometimes they do and they cheer me up. it’s completely normal.

I will play a relaxing game on my iPad where I don’t have to think too much such as a word find or watch blooper videos on YouTube

I think it’s ok to be quiet sometimes, after being around people I often need chill time where it’s just me.