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Bre19

107d

how do you deal with grief?

Top reply
    • Bre19

      93d

      @Indecisivegirl thank you

    • attila56ace

      93d

      Grieving depends on the individual's perspective and the root of the grief. I found Tetris to be soothing!

      • Bre19

        93d

        @attila56ace thank you

    • Indecisivegirl

      94d

      It took me a while to cope with my grief. But I deal with it by seeing a therapist and talking about how I've been processing my grief. Sometimes I just let myself think about it and have a good cry. That also helps too.

      • Bre19

        93d

        @Indecisivegirl thank you

        • Indecisivegirl

          93d

          @Bre19 You're welcome! If you need someone to talk to I'm here. ☺️

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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"There are several ways to deal with grief. One way is to allow the emotions to flow over you and let them sink into you, grieve for them, cry for them, and remember them. Another way is to distract yourself with hobbies or people or even revisit old things you used to enjoy. Feed your mind with positive thoughts and when you become too angry or sad, hold your breath, relax your mind and let go. You can also find support in groups, talking it out with other upset grieving people. Writing your thoughts and feelings down can also be a great coping mechanism."

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