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What are your bipolar depression symptoms like during episode? More importantly, how do you cope? (Currently numb and foggy, hopeless and sad, so tired and can’t stop crying on and off with intrusive thoughts)
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During a bipolar depressive episode, symptoms may include feeling numb and foggy, experiencing hopelessness and sadness, being extremely tired, crying on and off, and having intrusive thoughts. To cope with these episodes, some strategies include taking care of yourself (eating, resting, taking medications, attending therapy), reaching out to your medical team for possible medication adjustments, getting plenty of light (sunlight and artificial light), engaging in hobbies or activities that can distract you, going for walks, and tracking your mood using apps like Daylio.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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