27d
does anyone experience constant uncomfortable anxiety, Unbalance, intrusive thoughts and just mostly laying down or feeling afraid to move around, and what you may call your "safe place"? what helps? does anyone found a doctor to help? just so tired of constantly going through this everyday. š
Acute Anxiety
Obsessive-Compulsive Disorder (OCD)
Dizziness
Lethargy
Acepromazine
Anxiety (Including GAD)
Symptoms Involving Nervous & Musculoskeletal Systems
Headache
Nervousness
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Many people experience constant feelings of dread, anxiety, and intrusive thoughts. Some have found coping mechanisms such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and Internal Family Systems (IFS) to be helpful. Others have found solace in reading positive self-help books, using relaxation apps, and practicing affirmations. Breathing exercises, like inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, and holding for 4 seconds, are also recommended by some medical professionals. However, it's not specified if anyone has found a doctor to help with these issues.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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