Hey im so sorry youre going through this. Could you write down a list of what youve lost and Map out how its going to affect you? For me i know i tend to get overloaded and drown in my loss but part of that is because a loss of something like a wallet or digital data on a laptop contains a multitude of steps and tasks i need to process and extrapolate from my loss. I need to mourn the sentimental stuff I can’t replace, track down any copies and back ups that are salvageable, Identify the tasks I use my device for and come up with a plan for how I’m going to get those tasks done without that device. Etc etc. but also if that makes the problem worse you can just not do that . 🤗that’s the coping mechanism that works for me you may be incompatible with it and if it feels more dramatic than helpful it is 100% OK to stop 🙌

thank you so much Sublime!! I will definitely do this, I think it'll help me so much. I really really appreciate it!