Struggling with Communication Skills and Rejection Sensitivity

Omg my people! One functional week out of the month that you can't just enjoy feeling ok because too much to do and catch up on...

This is so relatable. I might have undiagnosed ADD as well so I get the rejection sensitivity and going mute when overstimulated, and I hate how my energy levels are so bad the week before, during, and after my periods I agree it's like I get 1-2 good weeks a month. It takes everything just to maintain a really consistent daily routine to maintain the bare minimum when energy levels are low. I used to put things off and then try to get everything done in those good week windows but that left me feeling so exhausted and playing catch up every time, it's worth it to figure out lots of little ways to get through every single day and I try to start taking medications for the symptoms 2-3 days before my period even starts to make them less debilitating once it hits.

I try to throw out my boyfriend every month. I say lots of things that he thinks are random. I think it's hard to know when and how to communicate. I found reading articles on communication skills helped a little because it gave me a script to work off of.