Feeling Defeated After Skin Picking Session

it’s easy to keep going when you get sucked in & in” the zone” then when you sit back and look at how irritated and torn up your skin, you wonder “why do i do this to myself?” and you hate that you do it, but then continue.

Yes, it makes me feel so ashamed. I try so hard to stop and I do good for a few days and then it gets bad again /: mine is on my hands/fingers so I’m very self conscious about it

I do that too. All the time! I think I’m addicted