Shaunny

242d

Good afternoon, does anyone suffering from anxiety, still panic even AFTER fixing the problem?

Anxiety (Including GAD)

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  • joo

    242d

    Yes! Takes some time to calm down :)

  • Shaunny

    242d

    Thanks, I've always wondered why I still was stressing when the answering to the problem is found...

    • joo

      242d

      same here! But for me it eventually comes back.. just need some time :)

  • Shaunny

    242d

    Thanks for responding. Your anxiety comes back even when the problem is solved?

  • Ericamartin14

    241d

    Most always. I tend to find myself worrying about something else. And it doesn't have to be after the attack sometimes its mid attack and then having to start all over again because panic is setting in again

  • Learningtolovelife

    241d

    I’ve found it’s a situational thing? Due to cptsd I will have anxiety, once I get to the root of the issue the anxiety goes away until I’m in another triggering situation. Same process. I usually discuss these with my therapist. I have tools to use to help me through the anxiety. Like meditation (Insight timer is free. Balance has a free on year subscription), grounding and such.

  • Katgal

    237d

    Yes!!!!

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