Hi my name is Avery. I was just diagnosed with Celiac Disease three days ago. I'm having a bit more trouble sleeping lately because there's been a lot on my mind and I have nausea as well from switching my diet. If you don't mind me asking what helps you when you have trouble sleeping?
Anxiety (Including GAD)
Nausea and Vomiting
Chronic Nausea and Vomiting
I found CBD to be super helpful! Whether that be full spectrum or just CBD. It helps me a lot with nausea and anxiety, so sleep has been a little easier since starting it!
Melatonin but only for a short term use (2 weeks, then off two weeks since it’s a hormone) or theanine (can get at health food store or vitamin shoppe) calms the mind and thoughts
Thank you very much for your comments
Tea has helped me tremendously with all of the celiac side effects! Also keep checking your vitamin levels to keep your energy normal! I highly recommend the app “Fig” for scanning food labels and checking for cross contamination- you would’ve believe how much gluten is in seemingly gluten free food :)
So it may not be healthy, but a little sugar before bed helps me.
It sounds cliche but I count backwards from 100 or fall asleep with the food network on my tv. I felt starving and nauseas my first few weeks being gluten free, but it got better in time
Honestly, my queen sized heated blanket puts me right to sleep.
I drink CBD infused teas to help
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