Hi my name is Avery. I was just diagnosed with Celiac Disease three days ago. I'm having a bit more trouble sleeping lately because there's been a lot on my mind and I have nausea as well from switching my diet. If you don't mind me asking what helps you when you have trouble sleeping?

Celiac Disease


Anxiety (Including GAD)

Nausea and Vomiting

Chronic Nausea and Vomiting

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  • GDuncan


    I found CBD to be super helpful! Whether that be full spectrum or just CBD. It helps me a lot with nausea and anxiety, so sleep has been a little easier since starting it!

  • Coffeelover22


    Melatonin but only for a short term use (2 weeks, then off two weeks since it’s a hormone) or theanine (can get at health food store or vitamin shoppe) calms the mind and thoughts

  • Rainberries


    Thank you very much for your comments

  • PAP112


    Tea has helped me tremendously with all of the celiac side effects! Also keep checking your vitamin levels to keep your energy normal! I highly recommend the app “Fig” for scanning food labels and checking for cross contamination- you would’ve believe how much gluten is in seemingly gluten free food :)

  • Schwartzenator


    So it may not be healthy, but a little sugar before bed helps me.

  • Glutenfreegal


    It sounds cliche but I count backwards from 100 or fall asleep with the food network on my tv. I felt starving and nauseas my first few weeks being gluten free, but it got better in time

  • Glutenfreegal


    Honestly, my queen sized heated blanket puts me right to sleep.

  • skylerrosee


    I drink CBD infused teas to help

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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