Tips for Coping with Body Dysmorphia

Staying the hell away from social medias like Instagram tbh.

sometimes seeing others with the same or similar body type has helped, but mine is atypical in several ways so ymmv. if you draw, ive tried creating characters who i found attratcive with various body shapes to help me acknowledge varying body shapes as attractive (mine partly stems from seeing my body as my mother's so acknowledging that people can have various shapes and still be different to her and attractive to me helped me). you might try seeing if you can find the source of yours as well, especially if you have a therapist who can help you reprocess if it's trauma related like mine