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Tena's Post

Tena

Updated 10mo ago

Best Ways to Lose Weight: Share Your Tips!

What is the best way you have found to lose weight?

Can you help? connect today

BB55

I wish I could answer this one. I need to lose too but that is the hardest thing to do ever.

Preschool_Teacher

It’s very hard. I gained weight due to the pandemic but now trying to loose weight. Walking 3 x a week but not working

Michel

Drinking water throughout the day and eating fruits and vegetables in between meals

Michel

Drink 8 to 10 glasses of water daily. And do stomach crunches start small 10 then increase each week to 50 crunches a workout

Poyi

Fasting after taking my medication, I feel it gives time for it to work better. Reducing my portions, exercising at night

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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