Best Ways to Lose Weight: Share Your Tips!

Fasting after taking my medication, I feel it gives time for it to work better. Reducing my portions, exercising at night

Drink 8 to 10 glasses of water daily. And do stomach crunches start small 10 then increase each week to 50 crunches a workout

Drinking water throughout the day and eating fruits and vegetables in between meals

It’s very hard. I gained weight due to the pandemic but now trying to loose weight. Walking 3 x a week but not working

I wish I could answer this one. I need to lose too but that is the hardest thing to do ever.