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What coping skills work best for you when you are having a "down" day?
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Some coping skills that work for individuals during a "down" day include screaming frustrations into a pillow, taking a walk outside, laying in bed and understanding the emotions felt that day, deep breathing while thinking about a simple task in detail, expressing oneself through relaxing and enjoyable activities like cooking or painting, staying busy, doing yoga, engaging in activities they love such as drawing or watching a good show, taking a long bath or shower, cuddling with pets or people, watching comfort movies or shows, listening to music, playing calming video games, crocheting, coloring, playing games on phone, journaling, being around animals, and using essential oils.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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