How to Become More Assertive and Set Boundaries

ive found it helpful in some situations to start by asking about their boundaries then establishing yours during the conversation. Finding examples of boundaries online and asking each other if they apply is another direct way. id say these methods work with the establishment of boundaries to roommates and romantic partners pretty well

If you don't mind me inserting myself into this conversation I always find creating boundaries have been really hard for me but all of this list and you might be able to it's I understand it's hard for all of us first off establish boundaries say don't do this and stick to it if they do this follow out the correct punishment

I would cut ties, but I live with them. This is the third time they've hurt me like this, I won't go back again. And it sounds like your daughter has a wonderful name 🥰

Hi! This is something that I really struggle with as well. I think the thing that has helped me the most recently has been to take meaningful time to figure out what you want your boundaries to be in a particular moment and listen to yourself and then be very clear about your boundaries to others. You NEVER have to explain why you need a particular boundary. (That last part is really hard sometimes)