Am I Depressed? How to Recognize the Signs and Seek Help

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am I depressed

Depression

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ina

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this isn't medical advice but generally you need to have 5/9 of these things for 2 or more weeks: low mood, can't enjoy things you usually do, suicidal thinking, low concentration, low energy, change in appetite, change in sleep, fidgety, sluggish

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- Vincentbobby
  
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  @ina I’ve suffered for years. I have found that cognitive therapy, and mindfulness helps a great deal
  
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Am I Depressed? How to Recognize the Signs and Seek Help

iCarly

ina

Vincentbobby

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Am I Depressed? How to Recognize the Signs and Seek Help

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Vincentbobby

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