Looking for non-medication options for mental health

Me too

Low easy exercising might help, I'm not exactly sure what pain you have but if that doesn't work maybe doing body soaks could ease your tensions? Sorry if this isn't too helpful without context!

There are home remedies to any type of illness. There's a ton of information on Homeopathic remedies and a Google search can help you decide if that's right for you.

What about suppliments, vitamins, and herbs?

For pain?

What conditions do you have?