Alternatives to Medication for Mental Health Treatment

@Laloo I’m fighting anxiety by trying to study the human body and mind so I can better understand and react. I am also using herbal remedies and meditation paired with yoga. It’s hard but it’s doable. The mind is more powerful than we think. Depression is worrying about the past, anxiety is worry about the future. Neither exist… the only thing that exists is the present and that’s a gift we should enjoy. Just try to stay grounded and in the now ❤️