Struggling to cope with work, need advice

This is how I’ve felt since I started work always had terrible anxiety . Is there anyone who you get on with at work?Sometimes it can help a little bit .I think keep looking for another job anything to get out of there if you could get a sick note from docs give you a breather . I’ve done the same . What do you do ? Here if you want a chat . Try to take one day at at time and plan to do something on your days off to look forward too . Calm tablets from chemist are good xxx ❤️

Firstly stay strong it can get better. Find a reason to survive each day whether it’s a hobby or writing int a journal each day cause if your not here whose going to do that for u? Find people to talk to whether it’s friends or a therapist or a group. See if there are any adaptations to your job and if it gets so bad think about whether you could look for something you would enjoy a bit more. I hope everything goes well for you 💕

You need to find a councillor or a therapist to chat to first of all lovely , I understand fully , it’s a horrible feeling to feel that you’re just “here” every day and not actually living , I know I need help but I just can’t do it , so I’m stuck in a loop . I’m here if you want to chat about anything at all ❤️❤️❤️ stay strong …. You do matter more than you think ❤️❤️❤️