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_Robbie_

631d

Does anyone else get a really heavy feeling in their chest when they feel guilty? I've felt bad recently and I have such a heavy feeling and it's making me feel fatigued even. I just wanna UGHHH into a pillow for a good few minutes. The reason for my guilt is personal, but I just wanted to know if anybody else got this feeling.

Top reply
    • Nihilus

      631d

      Yes I had this feeling for 3 years straight had no reason to feel guilty I just had an impending feeling of doom

    • Nihilus

      631d

      Yes I had this feeling for 3 years straight had no reason to feel guilty I just had an impending feeling of doom

    • bahramuuu

      631d

      YES! And usually it’s about things that aren’t in my control or my fault. It’s usually just as bad as my ‘normal’ (rational) guilt. Can definitely relate to that feeling.

    • suspiciouscat

      631d

      def scream into a pillow. honestly i think with anxiety it can make me overthink and then feel even more guilty. if your able to it can help to plan an apology and execute it.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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