Maybe try doing a guided meditation. You can just lay there for the most part while you “un-burnout” your mind if you will. That’s what’s helped me at least
Try for at least 15 to 30 min going outside and just breathing, you don't need to think about anything for 15 min. If you find your mind wandering that's okay just Count your breaths, meditate, maybe take a walk if you'd like. I find this helps me to reset.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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marston
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I’m so mentally drained, I have no motivation to do anything and I don’t know what to do.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision