See Alike in...

Alike App

Browser

addie.e

628d

how can i stop from spiraling

Top reply
    • mimikuku

      627d

      CBT or DBT workbooks

    • kay3

      627d

      What do you all consider spiraling?

    • mimikuku

      627d

      CBT or DBT workbooks

      • Barlam

        627d

        @mimikuku what is CBT or DBT.

        • mimikuku

          627d

          @Barlam i messaged you!

      • dolphinblues

        627d

        @mimikuku these have helped me tremendously!

    • Jude_the_dude

      628d

      Distractions are best you can chat with me if you want

      • Barlam

        627d

        @Jude_the_dude doesn’t help me..

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion