Recommendations for self-help books on anxiety and depression

Adika

468d

Can anyone recommend self help books for anxiety/ depression? And books to motivate me as well

Anxiety (Including GAD)

Obsessive-Compulsive Disorder (OCD)

CBT

Depression

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Adika

465d

@Eren2273 thank you so much! 🤗

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Eren2273

466d

Getting Over OCD self help workbook by Jonathan S. Abramowitz, PhD

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- Eren2273
  
  466d
  
  @Eren2273 Forgot to say that this includes everything to do with OCD and every theme, from contamination to ROCD and everything else
  
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  - Adika
    
    465d
    
    @Eren2273 thank you so much! 🤗
    
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MorphingButterfly

466d

Freedom from obsessive compulsive disorder by Grayson

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- Adika
  
  465d
  
  @MorphingButterfly thank you! ☺️
  
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Recommendations for self-help books on anxiety and depression

Adika

Top reply

Adika

Eren2273

Eren2273

Adika

MorphingButterfly

Adika

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Recommendations for self-help books on anxiety and depression

Adika

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Adika

Eren2273

Eren2273

Adika

MorphingButterfly

Adika

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