Considering Therapy and Medication for Mental Health

I suggest seeing a psychologist before seeing a psychiatrist. A psychologist will help manage your anxiety by helping you through the situations in life that are making you anxious. With that being said, they’ll give you tips on how to change your mindset for the better. A psychiatrist helps by prescribing medication. If therapy does not help, you may need to try medication. Good luck to you!

if you haven't already, give it a shot. and if it doesn't work the first time, try a different way. it takes time and effort but its saved my life