Struggling with Real Event OCD

yes and its horrible. i didnt know it was called that..i relive so many moments i regret for hours and get lost in my mind just thinking about what i did, what i should have done, what could have been different, etc. its not always even bad ones either, could be awkward or just a weird moment i could have avoided if i didnt do or say x or y. mostly comes during night or early day which takes up so much time just sitting there 🥲