L-Theanine (amino acid used for both calm clear focus and sleep/relaxation), Valerian root (herbal supplement with sedative effects), 5-HTP (precursor to serotonin)
And if you’re located in a legal state, high CBD-low thc tinctures/gummies from a reputable/state licensed dispensary may also help if you’re open to using cannabis products. Only thing is that the effectiveness/response can vary from person to person, and the formulations vary depending on the dispensary.
These are the non-pharmaceutical remedies that work for me. Hope this helps!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Superchic2022
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Hi What non-traditional remedies have helped with your anxiety?
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Anxiety (Including GAD)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision