Anakoni

71d

phobias are everywhere, and im curious, I am claustrophobic, autophobic, arachnaphobic, and anuptaphobic. What are yours and how well do handle them?

Depression

Anxiety (Including GAD)

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  • David1212

    64d

    Hi, I suffer from arachnophobia and Coulrophobia. What helped me the most was going to do exposure therapy. I went to a psychologist who really helped me cope. For example, in my arachnophobia at the beginning we talked about it and then we did a kind of "guided imagery" where I have to imagine myself holding a spider. From there we continued to watch videos about spiders, we went to watch a man raise spiders until I was even able to hold one. Have you tried exposure therapy?

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