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I am having an extremely hard time with grounding myself because the holidays are so stressful to me and i hate how packed the stores are and how i have to be around all these people i’m uncomfortable with and go to crowded events i normally would not go to. the schedule change and weather change is messing with my head
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Autism Spectrum Disorder (ASD)
Social Anxiety
Attention-Deficit Hyperactivity Disorder
Borderline Personality Disorder (BPD)
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Me too! I’ve felt half in a dream state and it’s made me really anxious and irritable it’s all so disorienting all the change it starts to not feel like life is real
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Do you have grounding techniques that would normally work for you?
The weather hurts my head too. I also get overwhelmed during holidays and since I was a child I will always have a meltdown on Christmas because of the noise and the rush and the masking. I understand you.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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