Do You Feel Physically Incapable of Getting to Bed on Time?

I’m literally reading this at 4:28am LOL

Yesss!! I have insomnia too so that makes it wayyy worse 😥

Every. Freaking. Night 🤦🏽‍♀️ it’s so frustrating!

I can never get out of bed on time or get to bed on time.

i only want to do fun stuff and be relaxed 24/7 plus i have insomnia so i'm restless naturally and cannot sleep if i try

Yup my brain can easily switch on if activated by something stimulating, and then somehow it’s 4am 😩 The key is to put the phone down and practice mindful deep breathing, but it’s definitely tough

Sometimes. I have to fight myself to put my phone down at times. If I remind myself I'm going to be more tired if I don't go to bed right now, that usually does the trick.

I used to. But I started tearing sleep hygiene like a game, and hyperfixated a bit. Now it's mostly second nature.

Yes oh my god like I can be tired but I just wanna do all the “nothing” stuff

YESS!! I have a timer set for 11:45 to got to bed at the absolute latest and STILL go to bed around 1-2 at night! This is really bad because I work 12 hours shifts maybe 2-4 times a week and my schedule is very crazy!