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Struggling with Sleep and Motivation

Jan_Marie

737d

Anyone else struggle getting consistent sleep and not wanting to get up?

5

9

9

Depression

Melatonin

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Top reply
    • KitchenQueen

      736d

      That's me. I struggle to sleep at night. Then I can usually get a few solid hours in the morning. But I work early mornings, and when I don't work, I feel guilty I'm "wasting my day" I'm currently trying to find ways to make a better sleep pattern.

      3

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      Chat
    • Jesss

      736d

      yea, i cant get tired until 2-4am unless i’m high, then i can fall asleep around 10pm-12am. i don’t wake up until 12-2pm in a daily basis.

      1

      Reply
    • Idontknoe

      736d

      Every day

      1

      Reply
    • KitchenQueen

      736d

      That's me. I struggle to sleep at night. Then I can usually get a few solid hours in the morning. But I work early mornings, and when I don't work, I feel guilty I'm "wasting my day" I'm currently trying to find ways to make a better sleep pattern.

      3

      Reply
    • NiqueMK

      736d

      Yes! I have really bad insomnia so I can’t fall asleep easily but when I do I wake up in a couple hours. It’s really hard getting up in the morning. I’ve been late to work many times because I’m so exhausted 😣

      0

      Reply
      • Jan_Marie

        736d

        @NiqueMK I’ve missed appointments due to it not to mention sleeping all day feels awful

        0

        Reply
        • NiqueMK

          736d

          @Jan_Marie and disrupts your sleep cycle. I was so sleep deprived at one point that I started having mild hallucinations. And I still have a hard time focusing… Typically I use cbd to help but if I use it too regularly my body builds a tolerance and I have to switch it up a lot. Do you take anything to help?

          1

          Reply
    • virgo_logic

      737d

      🙏

      0

      Reply
    • AsherSD

      737d

      Good morning

      0

      Reply
    • AsherSD

      737d

      Always. I’m a mom of a toddler and not until taking a nightly 5mg melatonin did I find some relief.

      0

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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