i have been struggling a lot with my ptsd. im not sure if the healthiest option to do is to do what i do but i have found that spending time with my pets, walks by myself or others as well as mindless activities with friends or loved ones can help. as well as journaling or reading :) hope i could help a little!
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CalyNaji
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What helps the most with your PTSD?
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Post-Traumatic Stress Disorder (PTSD)
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ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision