CalyNaji

318d

What helps the most with your PTSD?

Post-Traumatic Stress Disorder (PTSD)

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  • ameliafisch

    318d

    i have been struggling a lot with my ptsd. im not sure if the healthiest option to do is to do what i do but i have found that spending time with my pets, walks by myself or others as well as mindless activities with friends or loved ones can help. as well as journaling or reading :) hope i could help a little!

  • Knelle199

    318d

    Grounding techniques, CBT and DBT. Though j have heard EMDR can be veg helpful but can’t technically give my personal opinion on it

  • Knelle199

    318d

    Though I*

  • Violet_Beauregarde

    317d

    EMDR therapy. Mine is practically gone.

  • Rosita

    316d

    I just did my first session of CBT the other day 😳🥺. I am praying to God I don’t have that happen again.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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