What helps the most with your PTSD?

Post-Traumatic Stress Disorder (PTSD)

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  • ameliafisch


    i have been struggling a lot with my ptsd. im not sure if the healthiest option to do is to do what i do but i have found that spending time with my pets, walks by myself or others as well as mindless activities with friends or loved ones can help. as well as journaling or reading :) hope i could help a little!

  • Knelle199


    Grounding techniques, CBT and DBT. Though j have heard EMDR can be veg helpful but can’t technically give my personal opinion on it

  • Knelle199


    Though I*

  • Violet_Beauregarde


    EMDR therapy. Mine is practically gone.

  • Rosita


    I just did my first session of CBT the other day 😳🥺. I am praying to God I don’t have that happen again.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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