Need advice on how to focus during tests

If you have hair that covers your ears, wireless earbuds were my go to

see if your school will accommodate you, or maybe see if they have a testing room where you can go by yourself to test? it would help if your parents and/or doctor helped speak up for you needing the accommodations

But if your a regular ed than just have your parents talk to them about it, it might help and if not I hear some parents make a scene.

If your a special ed than you should have accomodations and if your not getting them than you should go to the school counselor or the main office. I only know because when I was still in school I was a sped so I know, and if you can't focus a para should take you to a quieter room to do any test or quizzes at all. You should be able to retake those those test and quizzes with a para he/she will read them out loud if you want them to. They will cross off 1-2 questions so it can be easer if you ask and so on. Either way you should be treated the way you need to be so you can focus. ☺️