Need help with anxiety in public places

I try to always go out with my adult daughter or fiancé. That way if I have a panic attack I know someone is with me ❤️

Hi! Dissociation is so scary. I’m trying to manage it myself. Best of luck to you 💕

“Uncomfortable does not mean unsafe” reminding myself I’m okay. Going places with a trusted person. Baby steps of getting back out and about. Be gentle with yourself.

Grounding exercises always help. I would look up the 5-4-3-2-1 technique as well as some others. Talk to yourself in your head like "I'm fine" "I'm okay" "this isn't hurting me" whatever you have to do to talk yourself down. This is just what works for me. I hope this helps!